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Yoga, Sound Healing, Conscious Embodiment & Lifeforce Connection
WEEKLY CLASSES
STRENGTH & FLOW
Mondays
12:15-1:00 pm EST
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Soulshine Power Yoga
Essex, VT & Hybrid
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A 45min. mid-day reset for body, energy, and mind. Expect a mix of yoga, strength, and Pilates-inspired movement that will leave you feeling aligned and empowered, ready to take on the rest of your day. This practice will increase your vitality and tone your muscles and mindset.
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INFERNO HOT PILATES
Tuesdays 6:00-7:00 pm EST
SoulShine Power Yoga
Essex Junction
In Studio & Hybrid
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60 min. of supported long-held stretches sequenced with mindful transitions to counter and release tension systematically throughout your entire being.
WILLOW ROCK YOGA
May we be like the willow, deeply rooted, yet flowing and free.
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