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WEEKLY CLASSES

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Gentle Yoga

Fridays

8:30 - 9:30 AM EST

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Soulshine Power Yoga

In-Person in Essex, VT

or via Zoom

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Gentle Flow offers slower paced movements with lots of variations offered throughout. Suitable for beginners but appropriate for all levels. Class is lightly heated to 88-92 degrees.​

INFERNO HOT PILATES

Tuesdays 6:00-7:00 pm EST

SoulShine Power Yoga

Essex Junction 

In Studio & Hybrid

60 min. of supported long-held stretches sequenced with mindful transitions to counter and release tension systematically throughout your entire being.

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WILLOW ROCK YOGA

May we be like the willow, deeply rooted, yet flowing and free.

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