Yoga, Sound Healing, Conscious Embodiment & Lifeforce Connection
WILLOW ROCK LLC
Experience & Training
Currently Studying
National Board Certified and International Coaching Federation - Health & Wellbeing Coach (Started April 2024)
Integrated Somatic Trauma Therapy Certification with The Embody Lab (Started August 2024)
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Degrees & Certifications
Restorative Teacher Training Certificate - Judith Hansen Lasater Nov 2024 - Kripalu
Tantric Meditation Certified - Tracee Stanley 2023
Manifesting Through the Chakras - Anodea Judith 2023
Chakras, Charge & The Energy Body - Anodea Judith 2022
Sound Healing Level 1 - Evolvelove Kirk Jones 2021
Sound Healing Fundamentals – The Center of Light – Dororthy & Zacciah Blackburn 2021
Yoga Alliance E-RYT® 200 Certified 2020
Inferno Hot pilates® Certified – 2019
Yin Yoga Certified – Laughing River Yoga 2017
RYS® 200 – Mind the Mat Pilates And Yoga – Feb 2016 *Prenatal+
Master of Arts - English - Teaching of Writing & Literature Graduated December 2015
Healing Touch – Level 1 Certified – University of Vermont - 2004
Trainings
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Weekend Intensive with Dharma Mittra - Kripalu 2019
Mapping Yin Energy: A Five Element Perspective Mapping Yin Energy w/ Megan Godfrey – Sukha Yoga 2018
Weekend Intensive with Rolf Gates – Laughing River 2018
Teacher Enhancement Program - Laughing River 2017018
Patrick Beach – Weekend Intensive – Sukha Yoga 2017
Dylan Werner – Weekend Intensive – Sukha Yoga 2017
Katonah Yoga Weekend Intensive w/Nevine Michaan – Laughing River 2017
Carmen Aguilar – Weekend Intensive – Sukha Yoga 2016
Explore Flow: The Three Stages of Kripalu Yoga w/Jane Lanza – Laughing River 2016
Raghunath (Ray) Cappo – Sukha Yoga 2016
Mauricio Valle – Handstand Fitness – Mind the Mat Alexandria, VA 2016
Carson Clay Calhoun – Mind the Mat Alexandria, VA 2015
Purpose-Driven Intention
My mission is to facilitate connection and cultivate awareness you can carry away and remember day-to-day.
What we need moment to moment varies as much as the stars in the sky. I want you to feel an empowered connection with yourself, your magic, and the spark that is your life force.
I believe we all have the potential to live a purposeful life that feels rewarding, challenging, and full of beauty. I wish to support you on this journey and remind you that you are already intuitively wise and inherently strong.
Whether we’re raising our vibe with upbeat movement or healing through meditation and sound bath, my heartfelt wish is that we may all be rooted and flow.
Reconnection is in the dance between breath, asana, and transition, in the garden with the dirt, while reflecting or journaling, or by practicing mindfulness amidst the mundane.
I fell in love with sound healing for its ability to carry us out of doing and move toward purely receiving.
I feel joy channeling through me when I practice or lead Inferno Hot Pilates because our efforts and intentions are palpable. The practice often results in a rush of feel-good waves, a sense of community connection (because wow! We just did that together), and finally, a settling into the ultimate relaxation.
Chakra studies are for me, the lens to dive deeper into self-study, embodiment, and spirituality. On the reflective path, I believe we transcend from a life dappling in distinct practices toward a truly integrated and sustainable lifestyle that is richly compelling to live.
We all have a unique charge or vibrational signature and require diverse tools, which likely change with the seasons. Sometimes, we recharge by dancing and sweating; other times, we need stillness, introspection, and healing energy.
As I embark on the journey toward becoming a National Board Certified Health & Wellbeing Coach, I look forward to supporting you toward realizing your full potential and a life of joyful balance, challenge, and rewards.
May we grow and spread that good work to the world around us, which is brighter because we are in it! In roughly 25 years of practice and teaching, I’ve enjoyed a beautiful evolution, and it is a privilege and pleasure to share this learning with you. I humbly acknowledge the cultures, lineages, traditions, teachers, and practitioners I owe for these gifts, and I honor them with immense gratitude!